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  • littlebit: Makes sense.
    July 16, 2017, 04:40:28 AM
  • Lepard LLC: Boards will stay open for a place people can find history information longer. I am not allowing anyone to sign up for now because of so many foreginers just wanting to promote their business..
    December 10, 2016, 05:10:27 AM
  • Lepard LLC: Not sure why didn't look, I may be shutting down these message boards..
    November 17, 2016, 12:42:43 AM
  • ~kathy~: rick why is the timestamp showing up a day in advance?
    September 13, 2016, 12:27:46 AM
  • Valor7: What I tried to say is that the actual money would not be there that quick. But a loan against that would work if they are willing to do that.
    August 08, 2016, 01:51:51 PM
  • Lepard LLC: Why so long before it comes online? 911 took out a loan or bond with the known guarantee payment and began building..
    August 08, 2016, 07:46:34 AM
  • Valor7: Actually no it is not, a dependable Revenue stream will not come on line until the 4th quarter of 2017 so 2018 budget will be up in the air, not quite sure what they will have. By 2019 budget all will be well.
    August 04, 2016, 09:27:17 PM
  • Valor7: You mean that tax that the Commissioners would not put on the ballot for so many years? Strange things happened when the citizens got a chance to vote on that issue.
    August 03, 2016, 06:43:06 PM
  • Lepard LLC: Back up is now available withe the new tax..
    August 03, 2016, 05:01:35 PM
  • Valor7: Thanks a lot Ladies!!
    July 29, 2016, 01:16:13 PM
  • littlebit: ((*(*&
    July 27, 2016, 03:47:52 PM
  • ~kathy~: lol
    July 15, 2016, 09:34:56 AM
  • Valor7: A guy could get killed around here while waiting for backup!
    July 13, 2016, 07:31:58 PM
  • Lepard LLC: You are not alone..
    July 13, 2016, 07:28:53 PM
  • Valor7: I just hate it when I talk to myself!!!!
    July 08, 2016, 12:54:09 PM
  • Valor7: I could have worded that better, we talked details, options, the pros and cons of each, in  order to arrive at the best ballot language to present to the voters. Hope that makes this clearer.
    April 15, 2016, 06:36:14 PM
  • Valor7: sorry about the typos still working with just one arm in action
    April 13, 2016, 01:10:42 PM
  • Valor7: Yes and no. We talked details and options until we were blue in the face but I never heardbring it over, it was always the time was not right for the issue to pass. Glad to see the time in now right and I for one shall vote yes on the ballot. I would urge all others to do the sameour county is busting at the seams crimewise and no matter how many bad guys we send off there always seems to someone to replace them. The Sheriff's Office needs the help.
    April 13, 2016, 01:08:35 PM
  • Lepard LLC: Is that true Valor? Did he ask you what you wanted?
    March 01, 2016, 04:55:37 AM
  • Lepard LLC: Gene Newkirk Rick I have waited for a Sheriff to bring it to me on what he wanted. I have pushed Mr long for a while to get it to me. He told me he was close to having or done. Now hopefully the people will get to decide on it. I spoke with Steve about this a few times.
    March 01, 2016, 04:54:54 AM
  • Kimberly: Wow- I have a new name..........
    February 23, 2016, 10:25:15 PM
  • Lepard LLC: Works on mine, improvements are being done here. I may kick back into her a lot and post but working on different technologies right now. Seeing how things interact.
    January 18, 2016, 09:01:20 AM
  • Valor7: Yes it is working. If you need a laugh the wife showed me how to correctly use the silly thing.
    January 04, 2016, 05:32:59 PM
  • Valor7: Think so, mine is trying to work but it is now user and password protected and I dont know mine
    December 17, 2015, 01:32:16 PM
  • "DJ": Is there still a working android app for the PCSD
    December 14, 2015, 08:14:53 PM

Author Topic: Slow Aging Naturally  (Read 792 times)

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Offline dixonbob

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Slow Aging Naturally
« on: May 15, 2009, 11:44:16 AM »

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1. Green tea combats Alzheimer's
If you replace your morning cup of coffee with green tea, you'll get more than a fleeting pick-me-up. Studies suggest that green tea may actually protect against Alzheimer's disease and other forms of mental degeneration. Green tea is packed with polyphenols, antioxidants that have been found to increase cognitive acuity and learning ability. One particular polyphenol is responsible for these beneficial brain effects: catechin. The concentration of catechins in green tea is four times that of black tea. Researchers aren't exactly sure why, but the minimal processing used for green tea may help to preserve a higher concentration of the antioxidants. Another bonus to green tea? Studies suggest that you can lose more belly fat when you add green tea on top of your weight-loss exercise regime. So drink up to reap long-term benefits for your brain.

2. Magnesium for more energy
Magnesium is an essential mineral that mitochrondria—the tiny power generators in your cells— require to help your body produce energy. Most of us don't get enough magnesium because two common dietary habits leach magnesium from our bodies: too much dairy and too much salt. And most of us just don't get enough magnesium to begin with due to the popularity of overprocessed foods. For example, rice bran contains an ample supply of the mineral, but bran is only found in brown rice. White rice has none. In the same way, wheat germ has plenty of magnesium, yet there's none in white bread and white pasta.
So keep eating whole grains for maximum magnesium intake. You can also get plenty of magnesium from nuts and seeds. Have a daily handful of pumpkin seeds, sesame seeds, sunflower seeds, almonds, Brazil nuts, and cashews. Magnesium also helps your heart health, relieves muscle cramps, and protects your skin from UV damage. If you prefer capsule form, try taking 500 mg magnesium daily.

3. Try chai for revitalization
The herb that gives chai tea its main flavor is cardamom, a spice that has long been valued in Asia for its ability to increase circulation and improve energy. Cardamom is a stimulant that positively affects your overall well-being, as both a revitalizing tonic for the body and as an antidepressant for emotional disorders. Orchid bees are drawn to cardamom, and use it to synthesize pheromones.
Because of this combination of properties, cardamom is routinely prescribed by Chinese doctors—generally in doses up to 5 grams per day—to rekindle sexual desire. But that's not all! Cardamom also reduces fever, eases indigestion, and combats intolerance to grains. So add some to your cereal or bake it into breads and cakes for a tasty treat free from digestive issues. And of course you can always drink the tea for this myriad of benefits.

4. Ease nervous eating with magnolia
Millions of Americans experience the symptoms of chronic stress: nervous tension, restless sleep, irritability, difficulty focusing—and eating disorders in paricular. Who hasn't responded to stress by reaching for convenient comfort foods? Many people respond to situational stress by eating ice cream, cookies, and chocolates. When the stress becomes chronic, overeating becomes a habit—with predictable results. To break the pattern, natural Chinese medicine uses magnolia, boasting a bounty of versatile benefits. Magnolia bark regulates appetite, improves digestion, and reduces swelling and bloating. The flower is a powerful remedy for allergies and sinus conditions. Studies have found that magnolia contains a phytochemical, honokiol, which is equipped with anti-stress properties that are helpful with appetite control and weight management. You can take a magnolia supplement by itself or in formulations with other herbs, in capsule form or as a tea, available in health food stores, online, and from acupuncturists and Chinese herbalists.
 
Bring these new rejuvenating secrets into your life on a regular basis, and you'll have amazing results. I invite you to visit often and share your own personal health and longevity tips with me.

May you live long, live strong, and live happy!
FOUND the ignore button. Ha Ha